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Poetry Friday ~ Slow & Work

1 Feb

Hello, everyone! Welcome.

 

I can’t believe it’s been nine weeks since my uterine cancer diagnosis and surgery ordeal. It’s almost like a distant memory, except I am dealing with some residual issues after the surgery/infection. Due to the infection introduced during my surgery I had to take two powerful antibiotics, one of them twice a day and the other three times a day. Taking antibiotics several times a day for so long has consequences. Of course, I had no choice, it was either take the antibiotics or die from septicemia (blood poisoning caused by bacteria).

I wanted to talk about this because many people don’t know that every time we take antibiotics we destroy many of the good bacteria in our bodies along with the bad ones, sometimes leaving ourselves vulnerable to other worse germs. Taking antibiotics several times a day for a month left me with very little good bacteria in my gut and that’s a big problem. Good bacteria are like little soldiers that fight off the bad bacteria and other bad things like fungi and keep them out of our bodies.

Both my primary physician (western medicine) and holistic doctor (natural medicine) agree that a lot of diseases stem from the gut because of all the bad bacteria that enter our system through our mouths. Replenishing the flora from my gut became a priority. Oil pulling is a great way to get rid of bad bacteria in your mouth before it enters your system, so I began doing that too.

If you haven’t tried oil pulling you should. One of the issues I had to face after a month of antibiotics was that my tongue turned white (Candida). I immediately began oil pulling with coconut oil every morning and my tongue is now rosy and normal again. Oil pulling is a great oral health routine.

Before eating or drinking anything, before brushing my teeth I put a heaping teaspoon of coconut oil in my mouth. I actually put it between the inside of my cheek and gum until it melts (it melts quickly) and then I swish it around in my mouth for about 15-30 minutes. I go about doing what I normally do, while swishing the oil in my mouth. Afterward, I go to my backyard and spit it out in a corner of the yard. Don’t spit it out in your sink because you’ll clog it after a while (it is oil). Then I floss and brush my teeth. Be sure to use 100% pure, organic, cold-pressed coconut oil.

There are so many benefits to oil pulling, especially with coconut oil. Oil pulling kills harmful bacteria in your mouth, gets rid of bad breath, reduces inflammation, and improves gum health. I also noticed after about a week that my teeth looked whiter and I had no morning breath.

So, if you’ve been sick and had to take antibiotics be sure to take probiotics afterward to help replenish the flora in your gut. Also, try oil pulling with coconut oil every morning before brushing your teeth. Doing these things have helped me significantly during my recovery, so I wanted to share it with you.

probiotics-Poetry_Friday-gut health-Tanka-Vashti Quiroz Vega-Vashti Q-author

Lovely to see you

Risen from the bed of fear

Making an effort

As you crawled toward wellness

Your pain taught us all to pray

coconut oil-oil pulling-Poetry_Friday-Tanka-Vashti Quiroz Vega-author-Vashti Q-health

 

Slow and Work are this week’s prompt words chosen by Colleen Chesebro ~ The Fairy Whisperer.

*The catch is that we can only use the synonyms to these words in our poems.

Colleen hosts a challenge that anyone could participate in called, Colleen’s Weekly Tanka Tuesday Poetry Challenge every Tuesday, and you have until Sunday to create a post featuring your Haiku, Tanka, Haibun, Etheree or Cinquain poem. She is an author and poet, and also does book reviews and so much more on her blog. Be sure to check it out.

Thank you for the visit! 

There’s always a silver lining.

8 Dec

Hello, everyone. A very warm welcome to my blog.

Vashti Quiroz Vega-Vashti Q-author-cancer_survivor-writer

 

Maya Angelou is a poet I admire greatly. I love her quote:

 

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

 

That quote is one of my favorites because it’s so true. There are people I will always remember fondly. I may not remember every word uttered between us but I do remember the good feelings they brought out in me. Sometimes people underestimate the power of a kind word or gesture. But I know it could change someone’s life. I am so grateful for all the kindness shown to me during this difficult time.

I had a huge setback. I had a couple of days where I felt some improvement in my recovery after my hysterectomy surgery and then things began to go downhill. I’ve always recovered quickly from illnesses and past surgeries and I had no reason to believe that things would be different with this surgery. But around day 3 my pain level increased and I began getting fevers.

I couldn’t eat or sleep and became very lethargic. I called the surgeon’s office but they kept assuring me that everything I was going through was normal. I know my body and I knew I should have been seeing at least a little improvement everyday but instead, I was deteriorating quickly. Finally, after my husband placed a few more calls, because I was too weak to do it myself at this point, we were told to come to the office.

I went in to the office and when they saw the state I was in they sent me to the emergency room. After several tests in the ER a Cat-scan revealed that I had three abscesses growing in the area of the surgery and I was admitted to the hospital. The surgeon had found bowel adhesions attached to my pelvic cavity wall and repaired them, but in the process he accidentally introduced bacteria into my system. The abscesses were drained the following evening because my potassium was very low and they couldn’t sedate me until my potassium level was back to normal. The reason my potassium level was low in the first place was because I hadn’t been eating or drinking since the surgery. Between the pain, nausea and lethargy I couldn’t eat. After the abscesses were drained (a painful procedure) I felt some relief. I was discharged from the hospital yesterday and I feel that things are finally going in the right direction. I was discharged with the drain attached, so a nurse will come over to my house to help me with that.

Vashti Quiroz Vega-Vashti Q-author-cancer_survivor-writer

But it isn’t all gloom. The silver lining is that the surgeon told me that the pathology from the surgery showed that although the cancer was in the uterus the lymph nodes were not compromised, so by taking everything out I’m cleared of the cancer. Yay! I feel the worst is behind me and I’m looking forward to enjoying the holidays.

I want to thank everyone from the bottom of my heart for all the prayers, good vibes, sweet comments and healing thoughts. This is the first day I’ve felt up to getting on the computer, I apologize for that, but my husband has been reading the comments to me and I couldn’t be more touched or more grateful. I appreciate each and every one of you. I will begin “Poetry Friday” again next Friday.

Vashti Quiroz Vega-Vashti Q-author-writer-uterine_cancer-survivor-twitter